This 8 week course is loaded with everything you need to know to run faster for longer.
By the end of the course you will have learnt and began to apply the advanced strategies of running into your daily routine.
You will learn how to run more efficiently & reduce risk of injury.
We will look at your:
You will learn:
⚠️ These elements are vital to any effective and sustainable running programme, which are often overlooked and why so many runners either plateau or get recurring injuries!
The running programme you'll receive is designed to be completed in your own time 5 - 6 times per week, allowing you to:
- Incorporate the warming up & cooling down exercises you will have learnt
- Races which you may already have scheduled in your diary can be incorporated into the running programme
It is a very flexible course so if you miss a week, don't worry ☺️ - you can just carry on from where you left off.
THIS ADVANCED STRATEGY 8 WEEK COURSE INCLUDES:
✔️ 1-hour pre-running plan informative coaching session
- In this session you will begin to learn about the advanced strategies of running. Please arrive dressed to run.
✔️ 8-week structured foundation training plan
- To be completed in your own time
- Uploaded for you every 2 weeks
✔️ Weekly analysis of all sessions [via STRAVA]
- I will be analysing all your runs
✔️ Weekly 20min 'Coach Call'
- To review previous and upcoming weeks
✔️ Regular contact support; calls, texts, emails
✔️ Targeted strength & conditioning
✔️ Targeted warm-up & cool-down drills
PERFORMANCE CONSULTING - Interim Sessions
It is advised to check-in every now and then to have your running form analysed and your implementation of performing the warm up drills.
Running form is made up of many individual elements. Each adjustment should be introduced and practised in isolation before progressing to the next, helping to avoid placing excessive stress on the body and its muscles. When you begin using your muscles in a different way, certain areas may experience a greater workload than they are accustomed to, which can increase the risk of injury. The body needs time to adapt, which is why repetition and consistent practice are essential before introducing the next small change.
Equally there is no point practising an incorrect technique over and over again as this will only hinder your performance and could lead to a running related injury.
You can do this via my pay-as-you-go hourly PERFORMANCE CONSULTING: In-Person or Remotely.
In-person [£50 per hour] - Tewitt Well [The Stray]
Remotely [£40 per hour]
Why This Course Works
It can take up to 10,000 repetitions to create a new movement pattern and make it unconscious allow your running technique to change permanently—unlocking your ability to run efficiently, confidently, and potentially injury-free, while smashing your goals.
Want More Time?
While your technique can be addressed in 8 weeks, you may choose to continue refining your skills before taking on a training programme.
You can:
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Book further hourly pay-as-you-go Performance Consulting Session
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Add the Maintenance Fitness Package
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Progress at your own pace while mastering your running form with confidence
Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions
Book Now or Enquire
