This 8 week course is loaded with everything you need to know to run faster for longer.
By the end of the course you will have learnt and began to apply the advanced strategies of running into your daily routine.
You will learn how to run more efficiently & reduce risk of injury.
We will look at your:
You will learn:
⚠️ These elements are vital to any effective and sustainable running programme, which are often overlooked and why so many runners either plateau or get recurring injuries!
The running programme you'll receive is designed to be completed in your own time 5 - 6 times per week, allowing you to:
PRICING:
Tier 1 - £470
✔️ 1 x 1.5 hour pre-running plan informative coaching session
- In this session you will begin to learn about the advanced strategies of running. Please arrive dressed to run.
✔️ 8-week structured foundation training plan
- To be completed in your own time
✔️ Weekly analysis of all sessions [via STRAVA]
- I will be analysing all your runs
✔️ Weekly 20min 'Coach Call'
- To review previous and upcoming weeks
✔️ 3 × 1-hour catch-up performance consulting sessions [scheduled during your 8 week plan]
There is no point practising an incorrect technique over and over again as this will only hinder your performance and could lead to a running related injury.
✔️ Regular contact support; calls, texts, emails
Tier 2 - £305
The same course content, but with more flexible time management and optional coaching support—designed for runners who may find it hard to commit to eight continuous weeks of structured training alongside a busy life
✔️ 1 x 1.5 hour pre-running plan informative coaching session
- In this session you will begin to learn about the advanced strategies of running. Please arrive dressed to run.
✔️ 8-week structured foundation training plan
- To be completed in your own time
✔️ Weekly analysis of all sessions [via STRAVA]
- I will be analysing all your runs
✔️ Weekly 20min 'Coach Call'
- To review previous and upcoming weeks
✔️ Limited contact support; calls, texts, emails
Note with this Tier 2 package: It is advised to check-in every now and then to have at least your running form analysed and your implementation of performing the warm up drills . There is no point practising an incorrect technique over and over again as this will only hinder your performance and could lead to a running related injury. You can do this via my pay-as-you-go hourly PERFORMANCE CONSULTING: In-Person or Remotely.
Why This Course Works
It can take up to 10,000 repetitions to create a new movement pattern and make it unconscious allow your running technique to change permanently—unlocking your ability to run efficiently, confidently, and potentially injury-free, while smashing your goals.
Want More Time?
While your technique can be addressed in 8 weeks, you may choose to continue refining your skills before taking on a training programme.
You can:
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Book further hourly pay-as-you-go Performance Consulting Session
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Add the Maintenance Fitness Package
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Progress at your own pace while mastering your running form with confidence
⏱️ Please note:
All 3 individual performance consulting sessions must be completed within a 8-week time frame.
⚠️ This course is not designed to be incorporated into a Running Programme.
Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions
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