DAVINA ELLIS PERFORMANCE RUNNING COACH HARROGATE

PRICES & PACKAGES

 

Your Journey Looks Like This:

1. Book a FREE Consultation Call

2. Running Assessment

3. Technique Analysis

4. Personal Training Plan

5. Weekly Feedback

6. Race Planning

7. PB Achieved ✔️

 

I OFFER A RANGE OF SPECIALISED SERVICES TAILORED TO MEET YOUR INDIVIDUAL NEEDS; 

FROM "RUNNING PROGRAMMES" with "TECHNIQUE ANALYSIS" to "RUNNING BIOMECHANICS"

& "ENHANCING PERFORMANCE TECHNIQUES"

 

✔️ Unlock Performances You Never Thought Possible

✔️  Run Faster For Longer

✔️  Reduce Injury

 

INITIAL PERFORMANCE ASSESSMENT

In-Person and Remotely

FROM: £15  [20 Minutes]

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Before beginning your coaching journey, all new athletes complete a 20-minute Initial Biomechanical Running Analysis.

This can be either:

In-person - £25

Remotely - £15

This session includes a detailed analysis of your current running technique, using short, controlled runs on tarmac walkways (no more than 350m at a time). Please arrive dressed to run.

Prior to this session you will have completed an easy to fill in athlete profile form, allowing me to fully understand your lifestyle, time constraints, training history, racing experience, current fitness, and performance goals.

Using these insights, along with access to your STRAVA performances, I will outline—clearly and precisely—how I can support your development and recommend the most effective next steps to help you achieve your goals, beyond the ordinary.

 

Assessment Locations: 

> Harrogate

> Northallerton

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Remotely:

> A short video clip of you running PLUS Athlete Profile Form

PERFORMANCE CONSULTING

In-Person and Remotely

From £40 per Hour

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Flexible access to expert guidance at any stage of your running journey designed to accelerate progress!

Sessions are available:

  • In-person [£50 per hour] 
  • Remotely [£40 per hour] 

This service is ideal for athletes seeking to:

  • Sharpen Running Form Technique [Biomechanics]

  • Revisit and refine Advanced Performance Strategies

  • Learn to apply correct warmup / cooldown drills for your running journey

  • Gain expert insight through detailed analysis of training and race data via Strava [Remotley]

 

Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions

 

Book Now or Enquire

BIOMECHANIC CONSULTING

Correct your Running Posture - in Just 4 Sessions

[Achieve More with Less Effort & Reduce Unnecessary Stress on Your Body]

Per Session

£50

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CORRECT RUNNING FORM – Biomechanical Efficiency!

Running form is the foundation of efficient, sustainable running.

How you move determines how much energy you use, how fast you can run, and how well your body tolerates training over time. These sessions focus on teaching you how to run efficiently, so you can achieve more with less effort and reduce unnecessary stress on your body.

Across 4 individual coaching sessions, you will learn:

  • Optimal posture and alignment
  • Relaxed but powerful arm drive
  • Stride efficiency & Cadence awareness
  • Foot strike patterns relative to pace and distance

You will develop awareness, control, and confidence in how your body moves.

Through guided coaching, drills, repetition, and practice, efficient running becomes natural and automatic.

BY THE END OF THE 4 SESSIONS, RUNNERS WILL:


✔ Move more efficiently
✔ Waste less energy
✔ Reduce impact and injury risk
✔ Understand their personal form cues
✔ Run faster with less effort

 

Sessions are available:

  • In-person [£50 per hour]

MAINTAINING FITNESS PROGRAMME

Per Month

£80

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Perfect for those who want to stay active and keep their fitness levels stable. Ideal for those who are taking a season off or perhaps have a gap in between races.

A tailored multi zone weekly programme will be designed around your lifestyle, time constraints, running experience and current fitness. 

 

THIS MAINTAINING FITNESS PACKAGE INCLUDES:

 

✔️ A full weeks running programme

  • Customised with multi zone sessions 
  • Uploaded for you 2 weeks ahead of time 
  • Which will consist of a rolling 4 week cycle with every 4th week being a reduced load session to enable recovery

 

✔️ Weekly 20min 'Coach Call' sessions reviewing previous and      upcoming weeks 

 

If you feel you would like to check-in every now and then to have advanced guidance at any stage, why not opt for my pay-as-you-go hourly Performance Consulting sessions:

  • In-person [£50 per hour]
  • Remotely [£40 per hour] 

This service is ideal for athletes seeking to:

  • Sharpen Running Form Technique [Biomechanics]
  • Revisit and refine Advanced Performance Strategies
  • Learn to apply correct warmup / cooldown drills for your running journey
  • Gain expert insight through detailed analysis of training and race data via Strava [Remotley]

 

 

Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions

 

Book Now or Enquire

ADVANCED STRATEGIES OF RUNNING

Coaching PLUS 8 Week Plan inc.

One off Payment

£349

Great Value Starter Package!

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This 8 week course is loaded with everything you need to know to run faster for longer. 

By the end of the course you will have learnt and began to apply the advanced strategies of running into your daily routine.

You will learn how to run more efficiently & reduce risk of injury.

We will look at your:

  • Running Form - And correct it where necessary

  • Running Pace – You’ll learn how pacing changes with distance and how to identify and control your own pacing

You will learn:

  • The importance of and how to warm up & cool down correctly for different running paces 

  • About gait analysis - and have the opportunity to have your running gait analysed

  • The importance of targeted strength & conditioning and nutrition & hydration - in aiding performance and recovery

⚠️ These elements are vital to any effective and sustainable running programme, which are often overlooked and why so many runners either plateau or get recurring injuries!

 

The running programme you'll receive is designed to be completed in your own time 5 - 6 times per week, allowing you to:

  • Practise your running form and pacing

 

  • Incorporate the warming up & cooling down exercises you will have learnt

 

  • Races which you may already have scheduled in your diary can be incorporated into the running programme

 

It is a very flexible course so if you miss a week, don't worry ☺️  - you can just carry on from where you left off.

 

THIS ADVANCED STRATEGY 8 WEEK COURSE INCLUDES:

✔️ 1-hour pre-running plan informative coaching session 

  • In this session you will begin to learn about the advanced strategies of running. Please arrive dressed to run.

✔️ 8-week structured foundation training plan

  • To be completed in your own time
  • Uploaded for you every 2 weeks

✔️ Weekly analysis of all sessions [via STRAVA]

  • I will be analysing all your runs

✔️ Weekly 20min 'Coach Call'

  • To review previous and upcoming weeks 

✔️ Regular contact support; calls, texts, emails

✔️ Targeted strength & conditioning

✔️ Targeted warm-up & cool-down drills

 

 

PERFORMANCE CONSULTING - Interim Sessions

It is advised to check-in every now and then to have your running form analysed and your implementation of performing the warm up drills.

Running form is made up of many individual elements. Each adjustment should be introduced and practised in isolation before progressing to the next, helping to avoid placing excessive stress on the body and its muscles. When you begin using your muscles in a different way, certain areas may experience a greater workload than they are accustomed to, which can increase the risk of injury. The body needs time to adapt, which is why repetition and consistent practice are essential before introducing the next small change.

Equally there is no point practising an incorrect technique over and over again as this will only hinder your performance and could lead to a running related injury.

You can do this via my pay-as-you-go hourly PERFORMANCE CONSULTING: In-Person or Remotely.

In-person [£50 per hour]

Remotely [£40 per hour] 

 

Why This Course Works

It can take up to 10,000 repetitions to create a new movement pattern and make it unconscious allow your running technique to change permanently—unlocking your ability to run efficiently, confidently, and potentially injury-free, while smashing your goals.

 

Want More Time?

While your technique can be addressed in 8 weeks, you may choose to continue refining your skills before taking on a training programme. 

You can:

  • Book further hourly pay-as-you-go Performance Consulting Session

  • Add the Maintenance Fitness Package

  • Progress at your own pace while mastering your running form with confidence

 

 

Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions

 

Book Now or Enquire 

THE HIGH PERFORMANCE RUNNER MONTHLY PROGRAMME

[The Ultimate Running Experience]

Per Month

£135

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The High Performance Runner Programme is designed for ambitious athletes and competitive age-group runner athletes seeking expert guidance to elevate and maximise their running potential. Athletes are supported in achieving consistent performance progression. 

THIS HIGH PERFORMANCE PACKAGE INCLUDES:

 

✔️ A full weeks running programme

  • Customised with multi zone sessions 
  • Incorporating superior & advanced running strategies
  • Uploaded for you 2 weeks ahead of time 
  • Tailored to your running goals, which will consist of a rolling 4 week cycle with every 4th week being a reduced load session to enable recovery

 

✔️ Interim TT running events

  • Will be recommended and scheduled within your racing calendar
  • Please note that entry to these events is at the athlete’s own expense

 

✔️ Targeted strength & conditioning

  • Incorporated into your weekly programme

 

✔️ Targeted warm-up & cool-down drills including running efficiency drills

 

✔️ Weekly analysis of all sessions [via STRAVA]

  • Focusing on performance metrics linked to superior & advanced strategies of running

 

✔️ Weekly 20min 'Coach Call'

  • To review previous and upcoming weeks 

 

✔️ Regular contact support

  • Calls, texts, emails

 

* Note: To compliment this monthly programme you may want to consider in-person CONSULTING PERFORMANCE sessions to refine and optimise your running mechanics.

There is no point practising an incorrect technique over and over again as this will only hinder your performance and could lead to a running related injury - so consider getting in touch to check-in every now and then.

These sessions are available via my pay-as-you-go, hourly Performance Consulting

  • In-person [£50 per hour]
  • Remotely [£40 per hour] 

 

Technical Requirement
A GPS running watch with advanced performance metrics, compatible with Strava, is required. This ensures accurate data tracking, seamless syncing, and precise performance analysis—allowing both athlete and coach to make informed, high-impact decisions.

Book Now or Enquire

    Ready to unlock your potential?
    Choose the coaching programme that best suits your goals, or get in touch if you'd like guidance on the most appropriate option. Together, we'll build a personalised plan to help you run stronger, smarter and Beyond The Ordinary.

    Ready to discover how much faster you could become?

    "Choose The Package That Matches Your Goals, And Let's Embark On A Journey Towards Better Fitness And Performance Together"

    Meeting Point Locations:

    For Initial Assessment or Performance Consulting Sessions & Advanced Strategies of Running Programme - [In Person Coaching Session]

    Northallerton

    Harrogate

    Harrogate - The Stray - Tewitt Well

    Meet at the entrance to the Stray. The south end of cherry tree walk where Tewitt Well Road meets Stray Road.

    Parking: Free on street parking

    Post Code: HG2 8JG

    Opening Hours

    Mon - Fri: 10am - 5pm

    Saturday: 10am - 1pm

    Sunday: Closed

    Out of hours can be available upon request subject to availability and time of year.

    Terms & Conditions